COACHING & WELLNESS FOR INDIVIDUALS
Aroha Consulting and Training offers coaching and workshops designed to support confidence, emotional well-being, and meaningful connection through communication, creativity, and movement.
Across all offerings, Aroha Consulting and Training centers compassion, accessibility, and growth—supporting individuals and families in developing confidence, resilience, and connection that last beyond each session.
Public Speaking Coaching
Public Speaking Coaching helps individuals overcome fear, strengthen self-confidence, and communicate clearly and authentically. Through supportive, one-on-one coaching, clients learn to organize their thoughts, manage anxiety, and speak with presence—skills that enhance professional opportunities, relationships, and everyday self-expression.
Memoirs and Movement
Movement and Writing Workshops for Mental Health provide a safe, reflective space to release stress, process emotions, and reconnect with the body and voice. By combining gentle movement with guided writing and reflection, these workshops support emotional regulation, self-awareness, and healing while encouraging creativity and personal insight.
Youth Salsa Club
This workshop for teens creates welcoming spaces for young people to build confidence, manage emotions, and express themselves in healthy ways. Through movement, creative expression, and group interaction, teens develop social skills, self-esteem, and a sense of belonging while learning tools they can carry into everyday life.
